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Build a wellness practice that fits real life.

Live Weekly Classes, Replays, Online Programs, Monthly Special Sessions + more!

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Three ways to begin

Live Weekly Classes

+ A growing library, online programs, monthly special sessions,

and a supportive community.

Work With Me

Private Wellness sessions and personalized guidance to support

your unique journey.

Read the Journal

Reflections, stories, and resources on wellness, life, and everything in between.

One Simple Membership

The whole studio

  INCLUDED IN YOUR STUDIO MEMBERSHIP  

Online Programs to
Support Your Journey

Go deeper with self-paced programs created to help
you build lasting change from the inside out.

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Healing Journey (14-days)

Online program

Build momentum and create a lasting change with consistent support. 

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​Learn more

Image by Alicia Christin Gerald

Less Tired

Online program

A sleep program to help you feel more rested, nourished and supported. 

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Coming soon...

  MONTHLY SPECIAL SESSION  

Scary Poses

A playful Halloween-inspired session to explore “scary” poses, face our fears, and make them feel a little less scary.

Oct 30​

75 mins

Live + Replay

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Weekly Live Classes

Live classes are included with your studio membership

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  MONDAYS  

8:00 am CST | 45 mins  

Strength Flow I (mat)

An energizing mat-based flow to build strength, confidence, and balance.​

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 WEDNESDAYS 

8:00 am CST | 45 mins  

Strength Flow II (chair)

a supportive, accessible strength practice using a chair for stability​​

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  WEDNESDAYS  

1:30 pm CST | 30 mins  

Midweek Grounding:
Breath & Perspective

Breathwork, meditation, and reflective philosophy to reconnect and reset.

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  FRIDAYS  

6:00 pm CST | 60 mins  

Weekly Reset:
Rest & Restore

A restorative end-of-week practice 

to slow down and release.

Can't make it live? Replays are available anytime. 

Behind the Scenes 

Go in depth...

From the Journal

2026 RETREAT SERIES

Move with the Elements

Step away from your daily routine and join me for a series of seasonal retreats in Chicago, each inspired by one of the four classical elements. Move, breathe, rest, reflect, and reconnect with your purpose.

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Ready to make 
space for
you?

Join the Studio Membership and get full access
to classes, replays, programs, and more.

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Stay connected

Reflections, offerings, and seasonal inspiration straight to your inbox.​

© 2026 Sosiego LLC

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