Jun 123 minYour Upcoming Session: Quick TipsYoga Nigra 61-Point Relaxation Technique: A Himalayan TraditionThe 61-point relaxation technique is a guided practice within Yoga Nidra that involves focusing sequentially on 61 specific points on the bo
May 152 minBreathwork and Yoga NidraCultivating Self-Compassion: Sankalpa Ideas to Embrace Kindness Withinlet's explore some Sankalpa ideas—intentions or resolutions—that embody self-compassion.
May 82 minBreathwork and Yoga NidraHealing Moral Injury and Burnout with Yoga Nidra: A Restorative JourneyThe demands of modern life can often leave us feeling overwhelmed, morally conflicted, and emotionally exhausted - whether due to pressure f
May 12 minHow Breathwork Can Help Combat Negative Self-TalkIn our hectic world, negative self-talk can feel like an ever-present shadow, casting doubt on our abilities and happiness. But there's a...
Apr 242 minBreathwork and Yoga NidraThe Sleep Solution You've Been Searching For: Yoga NidraYoga Nidra, often referred to as "yogic sleep," is a practice that can be utilized to promote better sleep quality and overall...
Apr 172 minBreathwork and Yoga NidraDiscovering Yoga Nidra: A Beginner's Guide to Deep Rest Welcome to the world of Yoga Nidra, a practice that invites you to explore the depths of relaxation and self-awareness. In this...
Apr 83 minBreathe, Heal, Let Go: A Journey to Inner PeaceIn the hustle and bustle of modern life, we often find ourselves burdened with stress, anxiety, and unresolved emotions. It's essential...
Apr 83 minRevitalize Your Mornings with Breathwork and Yoga NidraIn the hustle and bustle of modern life, finding moments of peace and rejuvenation can seem like a luxury. Yet, starting your day with...
Apr 82 minSoothing Souls: Discovering Peace and Calm with Yoga NidraIn today's fast-paced world, stress and anxiety have become almost inevitable companions for many of us. Whether it's the pressures of...