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Discover the path to balance and serenity
with transformative tips, practical resources, and personal insights.


Yoga Nigra 61-Point Relaxation Technique: A Himalayan Tradition
The 61-point relaxation technique is a guided practice within Yoga Nidra that involves focusing sequentially on 61 specific points on the bo
Jun 12, 20243 min read
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Discover the Benefits of Yoga Nidra: Rest, Relaxation, and Renewal
Yoga Nidra means conscious sleep. It is a form of systematic rest and internal observation where the individual enters a state of...
Dec 29, 20231 min read
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Yoga Nidra Made Easy: Tips for a Blissful Class
I’m excited to embark on this journey of deep relaxation and inner peace with you. Here's everything you need to know to make the most of...
Oct 20, 20232 min read
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