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Discover the path to balance and serenity
with transformative tips, practical resources, and personal insights.
Jun 123 min read
Yoga Nigra 61-Point Relaxation Technique: A Himalayan Tradition
The 61-point relaxation technique is a guided practice within Yoga Nidra that involves focusing sequentially on 61 specific points on the bo
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Dec 29, 20231 min read
Discover the Benefits of Yoga Nidra: Rest, Relaxation, and Renewal
Yoga Nidra means conscious sleep. It is a form of systematic rest and internal observation where the individual enters a state of...
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Oct 20, 20232 min read
Yoga Nidra Made Easy: Tips for a Blissful Class
I’m excited to embark on this journey of deep relaxation and inner peace with you. Here's everything you need to know to make the most of...
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