Jun 123 minYour Upcoming Session: Quick TipsYoga Nigra 61-Point Relaxation Technique: A Himalayan TraditionThe 61-point relaxation technique is a guided practice within Yoga Nidra that involves focusing sequentially on 61 specific points on the bo
Dec 29, 20231 minYour Upcoming Session: Quick TipsDiscover the Benefits of Yoga Nidra: Rest, Relaxation, and RenewalYoga Nidra means conscious sleep. It is a form of systematic rest and internal observation where the individual enters a state of...
Oct 20, 20232 minYour Upcoming Session: Quick TipsYoga Nidra Made Easy: Tips for a Blissful ClassI’m excited to embark on this journey of deep relaxation and inner peace with you. Here's everything you need to know to make the most of...