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Discover the path to balance and serenity
with transformative tips, practical resources, and personal insights.


Yoga Nigra 61-Point Relaxation Technique: A Himalayan Tradition
The 61-point relaxation technique is a guided practice within Yoga Nidra that involves focusing sequentially on 61 specific points on the bo
Jun 12, 20243 min read
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Discovering Yoga Nidra: A Beginner's Guide to Deep Rest
Welcome to the world of Yoga Nidra, a practice that invites you to explore the depths of relaxation and self-awareness. In this...
Apr 17, 20242 min read
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Breathwork Bliss: Tips for a Successful Class
To make the most of your Breathwork class, it's essential to be prepared and know what to expect before, during, and after the session....
Oct 20, 20232 min read
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Yoga Nidra Made Easy: Tips for a Blissful Class
I’m excited to embark on this journey of deep relaxation and inner peace with you. Here's everything you need to know to make the most of...
Oct 20, 20232 min read
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