top of page

Discover the path to balance and serenity
with transformative tips, practical resources, and personal insights.


Yoga Nigra 61-Point Relaxation Technique: A Himalayan Tradition
The 61-point relaxation technique is a guided practice within Yoga Nidra that involves focusing sequentially on 61 specific points on the bo
Jun 12, 20243 min read
28 views


Healing Moral Injury and Burnout with Yoga Nidra: A Restorative Journey
The demands of modern life can often leave us feeling overwhelmed, morally conflicted, and emotionally exhausted - whether due to pressure f
May 8, 20242 min read
60 views


Yoga Nidra Made Easy: Tips for a Blissful Class
I’m excited to embark on this journey of deep relaxation and inner peace with you. Here's everything you need to know to make the most of...
Oct 20, 20232 min read
43 views
bottom of page