Download my free yoga nidra sleep guide that has information about the following:

​

• How to get started with yoga nidra

• Benefits of yoga nidra

• Tips to enhance your practice

• Tips to integrate yoga nidra into your daily routine

• Improving sleep quality

• Managing insomnia or trouble sleeping

• Whether or not you should sleep during a yoga nidra session

• ​Practice links and recommendations

​

​​

It's time to give your body and mind the rest they deserve! Access the guide below.