Join me every Friday evening in a dedicated time of movement and stillness to help us transition to the weekend.
We begin with a breathwork practice that embraces stillness, followed by gentle restorative movement, and concluding with a yoga nidra meditation to leave us feeling deeply rested and relaxed.
Properly close out your week and prepare yourself for a restorative and restful weekend with our one-hour (beginner friendly) reset class.
Everyone is welcome!
Starting on 8/30/2024
When: Every Friday at 6:00 pm CT.
Why I started this weekly reset
Really stressful or bad weeks are all too common. A high workload. Family issues. Whatever the cause, it's not a good feeling to carry over to the weekend.
There have been many times when my problems would follow me into the weekend, tainting my interactions and limiting my ability to disconnect, rest, and restore. One of the things I most disliked about this was not being able to be fully present for myself or my loved ones.
This made me realize the importance of taking a moment to cleanse my mind and find clarity before diving into the weekend. I wanted to offer these FREE classes because I know I'm not the only one who has had this experience, and my hope is that these classes will be that space for you to clear the clutter and help you transition ...
so that you can focus on what truly matters to you!
I invite you to come to these classes with an open mind and heart, willing to let go and hit reset, so you can enjoy your weekend regardless of what happened throughout the week.
I look forward to seeing you.
What to bring?
Set up a cozy and safe space at home for our online yoga session. Here's what you'll want to bring (or try these substitute items):
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Yoga mat (or non-slip rug / yoga towel)
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1-2 blankets
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2 yoga blocks (or sturdy books / cushions)
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Bolster (or cushions)
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1 yoga strap (or belt / scarf)
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Eye cover or pillow (or soft cloth / scarf)
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Journal and pen (or some way to take notes)
If you're missing something or looking to upgrade, check out the tools on my Resources page. You'll find recommendations that I love and have really helped me enhance my practice, and I think you'll love them too!
How to join
The Zoom link will be included in your confirmation email. All levels are welcome. Instructions on how to join the session:
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Download the Zoom app for free on your phone, laptop, tablet, or desktop.
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Sign up for the class on our schedule page.
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Look out for a confirmation email containing the Zoom link. (You should also receive a reminder email 15 minutes before the class starts.)
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Join the session at the scheduled time.
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You can leave your camera on or off; everyone will be muted when class begins.
This class is available for FREE, or on a pay-what-you-can basis, ensuring accessibility for all.
While there's absolutely no expectation to contribute, if you'd like to express your appreciation or support, you have the option to "buy me a coffee"; leave "gratuity"; or find me on Venmo at @sosiegollc.
While replays of the live classes aren't included, you can access the entire library for $9 for one month or become a member for $49 (auto-pay). As a member, you'll get unlimited access for the duration of your membership.
Note: Last-minute cancellations are rare but might happen due to illness or emergencies. Pre-registrants will receive an email if this occurs.
Meet your instructor
Hello! I'm Nathalys, the CEO & founder of Sosiego LLC.
My journey with yoga began as a transformative personal experience that inspired me to deepen my studies in anatomy, gentle yoga, and yoga philosophy.
After years of assisting trauma survivors and promoting equity and inclusion, I've come to realize that there is a universal need for healing and for the practical tools required to achieve it. And so I provide personalized wellness programs designed to help bring serenity and balance into your life.
My approach to wellness is holistic, integrating yoga training with a rich cultural perspective and effective teaching methodologies. My background includes 200-hour certified yoga training in vinyasa flow, specialized certification in breathwork and yoga nidra, and an international degree in modern languages and didactics.
Join me in finding serenity — sosiego — wherever you are.