About the Retreat
Join me on the first Saturday of 2025 for a day dedicated to embracing new beginnings. Take a well-deserved break from daily responsibilities to reset and reconnect through yoga, meditation, and relaxation.
The retreat will take place at the Irish American Heritage Center, a hidden Chicago gem that features elegant architectural details, from high ceilings to wood accents. It offers the perfect atmosphere for a day of renewal.
We’ll also enjoy delicious Lebanese vegetarian dishes and delightful pastries catered by local favorites.
About the Food
We'll start the retreat with coffee, tea, and light refreshments, including vegan options. For lunch, we'll have a delicious, wholesome vegetarian meal featuring fresh, signature dishes from Libanais.
Libanais is a Lebanese restaurant with more than 80 years of tradition serving authentic flavors and organic, high quality ingredients.
Photo Credits: Lebanais Chicago
About the Location
The retreat will take place at the Fifth Province Hall of the Irish American Heritage Center, a hidden gem in Chicago known for its elegant architecture and high ceilings that create the perfect atmosphere for renewal. Conveniently located right off the highway, the center offers free on-site and street parking.
Between sessions, explore the center's library, museum, and art gallery, or take a peaceful stroll through the nearby park. Whether you choose to discover the center’s rich cultural offerings or simply relax and recharge at your own pace, the venue provides an ideal setting for a day of relaxation and self-care.
The Schedule
10:00 AM - Arrival & Welcome
Enjoy refreshments
PART I - Realignment
Reconnect with yourself, reflect on the past year, and address any imbalances.
10:30 AM - Meditation & Breathwork
Ground yourself and center your mind through guided meditation and breathwork.
11:00 AM - Energizing Yoga Flow
Energize and balance your body with a dynamic yoga flow that fosters connection and vitality.
12:30 PM - Lunch & Free Time
Enjoy a nourishing vegetarian lunch. Afterward, explore the center's library, museum, and art gallery (with a pay-what-you-can tour), the gift store, or a nearby park. Or simply relax and recharge at your own pace.
PART II - New Beginnings
Set your intention and goals for the year ahead, centering on renewal and motivation.
1:30 PM - Yoga Philosophy Workshop & Community Chat
Dive into yoga philosophy and engage in meaningful community discussion.
2:30 PM - Relaxing Gentle Yin Yoga
Sink into deep relaxation with a gentle Yin Yoga practice to help release tension and cultivate inner peace.
3:30 PM - Yoga Nidra
Experience profound relaxation and intention setting through guided Yoga Nidra meditation.
This is one of those experiences you'll look back on and say, ‘I really needed that!’
What's included
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Refreshments upon arrival: Enjoy coffee, tea, fruit, and pastries.
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Lunch: A nourishing vegetarian meal.
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Yoga equipment: We provide yoga mats (Liforme Classic), straps, blocks, bolsters, blankets, and eye pillows for on-site use only. If you liked a particular piece of equipment you used during the retreat, you can purchase it here!
Additionally, there’s FREE on-site parking and/or street parking available.
If you’re missing something or looking to upgrade your practice, check out the tools on my Resources page.
You'll find recommendations that I love and that have significantly enhanced my practice — and I think you’ll love them too!
What to bring
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Water: Please bring your own water to stay hydrated throughout the day.
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Yoga props: If you prefer, feel free to bring your own yoga mat or any additional props you'd like to use instead of the ones provided.
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Attire: Dress in comfortable clothing and consider bringing extra layers, yoga socks, or a blanket for added warmth and comfort.
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Mindset: Come with an open heart and mind, ready to embrace the experience! This will be a day dedicated to wellness at the Irish American Heritage Center, featuring Lebanese food, an Afro-Latin instructor, and a nurturing and inclusive atmosphere for all.
Meet your instructor
Hello! I'm Nathalys, the CEO & founder of Sosiego LLC.
My journey with yoga began as a transformative personal experience that inspired me to deepen my studies in anatomy, gentle yoga, and yoga philosophy.
After years of assisting trauma survivors and promoting equity and inclusion, I've come to realize that there is a universal need for healing and for the practical tools required to achieve it. And so I provide personalized wellness programs designed to help bring serenity and balance into your life.
My approach to wellness is holistic, integrating yoga training with a rich cultural perspective and effective teaching methodologies. My background includes 200-hour certified yoga training in vinyasa flow, specialized certification in breathwork and yoga nidra, and an international degree in modern languages and didactics.
Join me in finding serenity — sosiego — wherever you are.
Spanish cues?
All services are conducted in English. However, I understand Spanish and am completely fluent in it. If you would like me to provide some cues in Spanish, you will have the option to select your preference for it at checkout.
This is your perfect vacation from the holidays!
For Out-of-State and International Guests
I’m excited to welcome you to Chicago for the Winter Full-Day Yoga Retreat! The city’s crisp winter charm makes it the perfect backdrop for a day of reflection and renewal. If you're traveling from out of state or internationally, you can fly into O’Hare International Airport (just 10 miles from the venue) or Midway International Airport (15 miles away).
There are great hotel options nearby, including the Holiday Inn O'Hare, SpringHill Suites, Hyatt Regency, and The Rose Hotel. If you prefer a cozier stay, consider Airbnbs in neighborhoods like Lincoln Square or Forest Glen.
After the retreat, I highly recommend exploring Chicago’s winter highlights: visit Millennium Park, check out the Art Institute, stroll through the Lincoln Park Zoo, walk along the Riverwalk, or shop at the Magnificent Mile.
I can’t wait to see you there, and feel free to reach out with any questions!
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Have any questions about the retreat?
