Online wellness programs
Achieve your wellness goals from the comfort of your home.
Discover the power of targeted, holistic wellness solutions
designed to help you manage stress, improve sleep, resolve tension, and foster healing.
Early bird offer!
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Meet your instructor
Hello! I'm Nathalys, the CEO & founder of Sosiego LLC.
My journey with yoga began as a transformative personal experience that inspired me to deepen my studies in anatomy, gentle yoga, and yoga philosophy.
After years of assisting trauma survivors and promoting equity and inclusion, I've come to realize that there is a universal need for healing and for the practical tools required to achieve it. And so I provide personalized wellness programs designed to help bring serenity and balance into your life.
My approach to wellness is holistic, integrating yoga training with a rich cultural perspective and effective teaching methodologies. My background includes 200-hour certified yoga training in vinyasa flow, specialized certification in breathwork and yoga nidra, and an international degree in modern languages and didactics.
Join me in finding serenity — sosiego — wherever you are.