Yoga Nidra means conscious sleep. It is a form of systematic rest and internal observation where the individual enters a state of complete physical and mental relaxation, allowing for deep healing and positive changes to habits, tendencies, and sleeping patterns. It is said that one hour of Yoga Nidra has the same benefits as four hours of sleep.
Explore the wealth of research supporting the efficacy of Yoga Nidra for well-being:
Yoga Nidra as a Stress Management Intervention Strategy (Purushartha - A Journal of Management, Ethics and Spirituality)
The Impact of Yoga Nidra and Seated Meditation on the Mental Health of College Professors (National Library of Medicine)
Effectiveness of a Short Yoga Nidra Meditation on Stress, Sleep, and Well-Being in a Large and Diverse Sample (Current Psychology)
Yoga Nidra and Its Therapeutic Applications (Journal of Pharmaceutical and Scientific Innovation)
Effectiveness of Yoganidra on Quality of Sleep Among Cancer Patients (Manipal Journal of Nursing and Health Sciences)
The Origin and Clinical Relevance of Yoga Nidra (National Library of Medicine)
Whether you're seeking to relax, heal, let go, or simply reconnect with yourself, our Yoga Nidra sessions can help you release negative mental patterns and encounter peace. Experience the power of disconnecting from the world, observing inward, and entering a deep state of conscious relaxation through our convenient 50-minute sessions.
You can choose to book a FREE discovery session, or if you're ready to dive right in, explore our 5-session or 10-session packages.
Join me on YouTube for FREE Yoga Nidra practice.
Remember to stay well and centered,
