Are you...
Tired of generic group classes?
If you're done with one-size-fits-all yoga sessions that don't cater to your specific needs, private sessions are your answer. Here, it's all about YOU.
Do you need consistency and accountability?
A reliable and consistent instructor can help you stay on track and committed to your wellness goals.
Craving tailored modifications and cues?
Receive personalized guidance tailored to your body type, ensuring each pose is practiced safely and effectively with modifications and cues that make it accessible and beneficial for you.
Want to deepen your practice and understanding?
If you crave a profound understanding of yoga without committing to a comprehensive course, I’m here to guide you through advanced concepts at your own pace.
During our sessions, you'll have access to:
Flexibility in scheduling
Comprehensive
techniques
Customized
yoga wellness plan
Trackable results
+ You'll choose the focus of our sessions — whether it's breathwork, yoga postures, yoga nidra, or a combination of all three.
Benefits of private sessions
✓ Experience continuous improvement:
Enjoy personalized feedback and guidance tailored to your unique wellness journey.
✓ Seamless scheduling:
Benefit from flexible scheduling that fits seamlessly into your busy lifestyle.
✓ Holistic wellness integration
Integrate breathwork and yoga nidra into your practice to enhance relaxation, manage stress, and boost overall well-being.
✓ Comprehensive support
Receive ongoing support that extends beyond yoga sessions, including lifestyle tips and resources to reinforce your practice.
✓ Track your progress
Utilize progress-tracking tools and periodic assessments to measure your growth, celebrate milestones, and optimize results.
Curious about what happens in a private session?
Here’s a sneak peek:
Personalized check-in:
Each session begins with a check-in to discuss how you're feeling, what you'd like to focus on, and any specific goals you have. This ensures our session is tailored to your current needs.
Guided practice:
Receive personalized instruction in breathwork to manage stress, enhance focus, and boost overall well-being. Tailored guidance on yoga asanas ensures safe alignment and maximizes benefits based on your body type. Deep relaxation and holistic healing are facilitated through guided yoga nidra sessions.
Progress tracking and review:
We'll review your achievements, address challenges, and adjust our approach as needed. Together, we'll set clear goals for your progress, adapting to your evolving needs. You'll also receive follow-up guidance and assignments to support your practice between sessions.
What you need to know about your customized yoga wellness plan
A customized yoga wellness plan is a personalized roadmap designed to help you achieve your wellness goals. The plan includes a combination of breathwork, yoga asanas, and yoga nidra that blends ancient yoga practices and modern insights. It takes into account your unique anatomy, needs, and preferences to deliver a comprehensive and clear approach for our sessions.
I start with a comprehensive evaluation to understand your current health status, lifestyle, and yoga goals.
Based on the assessment, I develop tailored yoga practices to address your specific goals and needs.
During our private private sessions, I guide you through actionable steps to help you achieve your wellness goals and to stay safe when practicing independently.
We can discuss your progress regularly, noting improvements and areas in need of adjustment. Based on your feedback, we modify your plan to keep it effective and relevant.
With this approach, you can have the knowledge, tools, and mindset to help you maintain a balanced and fulfilling life beyond our sessions.
Are personal sessions for you?
Are you ready to improve your well-being and yoga practice with personalized guidance?
Would you like to enjoy the convenience of flexible sessions that fit seamlessly into your busy schedule?
Do you want to benefit from holistic practices like breathwork and yoga nidra to help you with relaxation, managing stress, and improving overall well-being?
Are you looking to receive comprehensive support that extends beyond yoga sessions, including lifestyle recommendations and resources, to reinforce the benefits of your practice in daily life?
Do you want the support of progress-tracking tools and periodic assessments to measure your growth, celebrate milestones, and optimize results?
If your answer to these questions is "YES,"
then private sessions are just what you need!
Take the next step!
Your first private session starts at a special rate of $100.
After that, ongoing private sessions begin at $120.
Upon requesting your first session, you'll get more details about the various packages I offer,
including flexible packages lasting from 3 to 12 months.
These packages can save you up to 33% compared with the standard rate
and include bonus sessions to support your progress and goals.
Curious about my core wellness practices?
Discover how breathwork, yoga postures, and yoga nidra can transform your life.
Breathwork: The Power of Breathing
Also known as "pranayama," this practice is a series of mindful and controlled breathing techniques that are rooted in scientific understanding.
It's about breathing in a way that helps reduce stress, improve sleep, lower blood pressure, balance mood/energy, boost digestion, and enhance mental focus.
Yoga Postures: The Art of Movement
Yoga postures, or "asanas," involve stretching and toning muscles to improve posture and enhance the body’s natural functions. Each pose is not only a physical exercise but also a way to practice focus, discipline, and mindfulness. The ultimate goal is to prepare the body for deeper states of awareness, stillness, introspection, and relaxation.
Yoga Nidra: The Practice of Deep Rest
Yoga nidra means conscious sleep. It is a form of systematic rest and internal observation where the individual enters a state of complete physical and mental relaxation, allowing for deep healing and positive change in habits, tendencies, and sleeping patterns. It is said that one hour of yoga nidra can have the same benefits as four hours of sleep.