Befriend Your Breath, Body, and Mind for Balance and Serenity Anywhere

Blending ancient yoga practices and modern insights, I offer customized wellness programs and experiences for groups and individuals, online and in person.

Here's what I offer:

Welcome to Sosiego ("serenity" in Spanish). Here, you'll find personalized wellness solutions tailored to your needs. From private sessions integrating breathwork, yoga postures, and yoga nidra to online wellness programs and customized workshops for organizations and clinics — my offerings are designed to reduce stress, improve sleep, and enhance overall well-being. I also invite you to join me for a full-day or an immersive retreat experience in nature to rejuvenate the mind, body, and spirit.

Are you ...

Struggling to manage stress from work deadlines and family responsibilities?

Finding it hard to unwind and get a good night's sleep?

Seeking comprehensive wellness solutions that cater to your mental, physical, and emotional needs?

Interested in proactive steps to maintain your health and well-being?

Let's work together

Here's how I can help:

I offer personalized experiences that bring you closer to deep relaxation, mental clarity, emotional freedom, quality sleep, stress relief, and improved physical fitness through tailored yoga practices.

Deep Relaxation:

Soothe the nervous system and ease tension.

Mental Clarity:

Sharpen and declutter the mind, and be present.

Emotional Freedom:

Release emotional blockages, enhance self-awareness, and cultivate resilience.

Nathaly's sitting with happy face and smile.

Quality Sleep:

Enhance the parasympathetic nervous system and regulate the sleep-wake cycle.

Stress Relief:

Activate the relaxation response, calm the nervous system, and reduce stress.

Physical Fitness:

Improve flexibility, strength, and overall physical health.

My mission: to help you find serenity and balance anywhere

I offer ancient yoga practices blended with modern insights to help reduce stress, improve sleep, and resolve tension. I tailor my approach to your lifestyle, offering structured programs and immersive experiences both online and in person.

Let's work together

What sets me apart:

I recognize that one size doesn't fit all.

I personalize and tailor experiences to fit your needs and lifestyle.

I go beyond the postures and dive into true gems of yoga.

By blending ancient yoga wisdom and contemporary insights, I create a holistic practice that can help you befriend your breath, body, and mind.

I'm authentic and connected in our interactions.

I seek to establish genuine relationships by listening carefully and being authentic in our interactions. You'll always look forward to our next encounter.

I don't expect you to practice with me forever.

I equip you with the knowledge and tools to practice independently. My private sessions, workshops, and retreats, are designed to help you thrive on your own.

I prioritize transparency and honest communication.

To build trust, I provide clear explanations about services, pricing, and expected outcomes.

Get started

Nathalys with a serene face and soft smile looking to the right side.

Meet Nathalys

Hello! I'm Nathalys, the CEO & founder of Sosiego LLC.

My journey with yoga began as a transformative personal experience that inspired me to deepen my studies in anatomy, gentle yoga, and yoga philosophy.

After years of assisting trauma survivors and promoting equity and inclusion, I've come to realize that there is a universal need for healing and for the practical tools required to achieve it. And so I provide personalized wellness programs designed to help bring serenity and balance into your life.

My approach to wellness is holistic, integrating yoga training with a rich cultural perspective and effective teaching methodologies. My background includes 200-hour certified yoga training in vinyasa flow, specialized certification in breathwork and yoga nidra, and an international degree in modern languages and didactics.

Join me in finding serenity — sosiego — wherever you are.

Learn more

Curious about my core wellness practices?

Discover how breathwork, yoga postures, and yoga nidra can transform your life

Breathwork: The Power of Breathing

Also known as "pranayama," this practice is a series of mindful and controlled breathing techniques that are rooted in scientific understanding.

It's about breathing in a way that helps reduce stress, improve sleep, lower blood pressure, balance mood/energy, boost digestion, and enhance mental focus.

Yoga Postures: The Art of Movement

Yoga postures, or "asanas," involve stretching and toning muscles to improve posture and enhance the body’s natural functions. Each pose is not only a physical exercise but also a way to practice focus, discipline, and mindfulness. The ultimate goal is to prepare the body for deeper states of awareness, stillness, introspection, and relaxation.

Yoga Nidra: The Practice of Deep Rest

Yoga nidra means conscious sleep. It is a form of systematic rest and internal observation where the individual enters a state of complete physical and mental relaxation, allowing for deep healing and positive change in habits, tendencies, and sleeping patterns. It is said that one hour of yoga nidra can have the same benefits as four hours of sleep.

Let's work together